Gentle Sleep Coaching Services
PACKAGE
Dream Transformation
3 Week Sleep Support Package
6 months – 6 years
What's Included:
Comprehensive Sleep Assessment – A detailed sleep history questionnaire will be completed and carefully assessed to gain a full understanding of your child’s sleep patterns and challenges prior to consultation.
60-Minute Video Consultation – We'll discuss your child's sleep history, current challenges, concerns, and goals, and create a clear plan tailored to your family's needs.
Personalised Sleep Plan – A customised sleep plan designed specifically for your child and parenting approach.
Three Weeks of Ongoing Support – Receive continuous guidance via WhatsApp or email, along with four 20-minute support calls throughout the programme to answer questions, review progress, and make any necessary adjustments.
20-Minute Final Review Call – We'll review your child's progress, and provide recommendations to help maintain healthy sleep habits moving forward.
PRICE: €399
PACKAGE
Dream Journey
10-day Sleep Support Package
6 months – 6 years
What's Included:
Comprehensive Sleep Assessment – A detailed sleep history questionnaire will be completed and carefully reviewed to gain a full understanding of your child's sleep patterns and challenges prior to consultation.
60-Minute Video Consultation – We'll discuss your child's sleep history, current challenges, concerns, and goals, and develop a tailored approach to improve sleep.
Personalised Sleep Plan – A customised sleep plan designed specifically for your child and parenting style.
Support for 10 Days – Support provided in the mornings via WhatsApp or email.
One Follow-Up Support Call (20 Minutes) – midway through your plan to discuss progress and make any adjustments necessary.
20-Minute Final Review Call – We'll review your child's progress and provide recommendations to help maintain healthy sleep habits moving forward.
PRICE: €250
PACKAGE
Dream Discovery
60-minute consultation & 1 follow up call
6 months – 6 years
What's Included:
Comprehensive sleep assessment - A detailed sleep history questionnaire will be completed and carefully reviewed to gain a full understanding of your child's sleep patterns and challenges prior to consultation.
60-minute video consultation - We'll discuss your child's sleep history, current challenges, concerns, and goals, and develop a tailored approach to improve sleep.
Personalised recommendations and practical strategies tailored to your family.
Written summary of recommendations following the consultation.
30-minute follow up video consultation (within 2 weeks of initial call) to discuss progress or any adjustments that may be needed.
PRICE: €155
PACKAGE
Dream Insights
One-off 60-minute consultation
6 months – 6 years
What's Included:
Comprehensive sleep assessment - A detailed sleep history questionnaire will be completed and carefully reviewed to gain a full understanding of your child's sleep patterns and challenges prior to consultation.
60-minute video consultation - We'll discuss your child's sleep history, current challenges, concerns, and goals, and develop a tailored approach to improve sleep.
Personalised recommendations and practical strategies tailored to your family.
Written summary of recommendations following the consultation.
PRICE: €125
PACKAGE
Dream Foundations
One-off 60-minute consultation
Expecting - 5 months
Advice given on:
Creating a safe and supportive sleep environment.
Helping to lay the foundations for healthy sleep habits as your baby grows.
Age appropriate sleep expectations, wake-windows and naps.
Gentle sleep shaping techniques.
How to implement routine.
Written summary of recommendations following the consultation.
Designed for expectant parents and families navigating the newborn stage
PRICE: €99
PACKAGE
Sleep SOS
One-off 30-minute consultation
6 months – 6 years
What's Included:
30-minute one-to-one consultation focused on one specific sleep question or challenge.
Personalised expert guidance based on your child’s current sleep situation.
Practical, realistic strategies you can start using straight away.
Time to ask questions and get clear guidance on the next steps.
Relaxed and supportive session designed to give you clarity and confidence.
Perfect for parents who need a little expert help with a specific sleep concern without committing to a full consultation package.
PRICE: €49
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