Gentle Sleep Coaching Services
Dream Foundations
For Newborns from birth to 16 weeks and expectant parents.
Included:
60-minute video consultation - to discuss your babies sleep and answer any questions you may have.
Advice given on:
Creating a safe and supportive sleep environment.
Helping to lay the foundations for healthy sleep habits as your baby grows.
Age appropriate sleep expectations, wake-windows and naps.
Gentle sleep shaping techniques.
How to implement routine.
This consultation is not about sleep coaching. Instead, it focuses on understanding your newborn's unique needs, setting realistic expectations, and providing gentle, responsive guidance to help your family establish healthy sleep foundations from the start.
Dream Insights
A one-off 60-minute video consultation to give in-depth guidance on your children’s sleep.
For children aged between 6 months and 6 years
What's Included:
Comprehensive sleep assessment - A detailed sleep history questionnaire will be completed and carefully reviewed to gain a full understanding of your child's sleep patterns and challenges prior to consultation.
60-minute video consultation - We'll discuss your child's sleep history, current challenges, concerns, and goals, and develop a tailored approach to improve sleep.
Personalised recommendations and practical strategies tailored to your family.
Written summary of recommendations following the consultation.
Dream Discovery
An initial in-depth 60-minute video consultation to give guidance on your child’s sleep + 1 follow up 30-minute call to discuss progress and make adjustments if needed.
For children aged between 6 months and 6 years
What's Included:
Comprehensive sleep assessment - A detailed sleep history questionnaire will be completed and carefully reviewed to gain a full understanding of your child's sleep patterns and challenges prior to consultation.
60-minute video consultation - We'll discuss your child's sleep history, current challenges, concerns, and goals, and develop a tailored approach to improve sleep.
Personalised recommendations and practical strategies tailored to your family.
Written summary of recommendations following the consultation.
30-minute follow up video consultation (within 2 weeks of initial call) to discuss progress or any adjustments that may be needed.
Dream Journey
10-day Sleep Support Package
This package is ideal for families who would like expert guidance and a personalised sleep plan but feel confident implementing the recommendations independently.
For children aged between 6 months and 6 years
What's Included:
Comprehensive Sleep Assessment – A detailed sleep history questionnaire will be completed and carefully reviewed to gain a full understanding of your child's sleep patterns and challenges prior to consultation.
60-Minute Video Consultation – We'll discuss your child's sleep history, current challenges, concerns, and goals, and develop a tailored approach to improve sleep.
Personalised Sleep Plan – A customised sleep plan designed specifically for your child and parenting style.
One Follow-Up Support Call (20 Minutes) – midway through your plan to discuss progress and make any adjustments necessary.
Support for 10 Days – Support provided in the mornings via WhatsApp or email.
20-Minute Final Review Call – We'll review your child's progress and provide recommendations to help maintain healthy sleep habits moving forward.
Dream Transformation
3 Week Sleep Support Package
This package provides hands-on support as we work together to transform your child and families sleep.
For children between 6 months and 6 years
What's Included:
Comprehensive Sleep Assessment – A detailed sleep history questionnaire will be completed and carefully assessed to gain a full understanding of your child’s sleep patterns and challenges prior to consultation.
60-Minute Video Consultation – We'll discuss your child's sleep history, current challenges, concerns, and goals, and create a clear plan tailored to your family's needs.
Personalised Sleep Plan – A customised sleep plan designed specifically for your child and parenting approach.
Three Weeks of Ongoing Support – Receive continuous guidance via WhatsApp or email, along with four 20-minute support calls throughout the programme to answer questions, review progress, and make any necessary adjustments.
20-Minute Final Review Call – We'll review your child's progress, and provide recommendations to help maintain healthy sleep habits moving forward.
