
a mum of two young children and a certified gentle sleep coach.
When my first child struggled with sleep, I experienced firsthand how exhausting and overwhelming those early months can be. Seeking support from a gentle sleep coach transformed our family's sleep and wellbeing, and sparked a deep passion for helping other families achieve the same.

3 Week Sleep Support Package
6 months – 6 years
In-depth assessment of your child’s sleep. Develop a tailored plan. 3 weeks of continuous support with four 20-minute phone calls.
10-day Sleep Support Package
6 months – 6 years
In-depth assessment of your child’s sleep. Develop a tailored plan. One daily check-in for 10 days plus one 20-minute phone call.
60-minute consultation & 1 follow up call
6 months – 6 years
In-depth assessment of your child’s sleep. Personalised recommendations and strategies to resolve sleep issues. Follow up with one 30-minute call.
One-off 60-minute consultation
6 months – 6 years
In-depth sleep assessment. Personalised recommendations and strategies to resolve sleep issues.
One-off 60-minute consultation
Expecting - 5 months
Discuss the foundations of newborn sleep including healthy sleep habits, sleep shaping techniques and safe sleep.
I work with babies and young children, helping families navigate common sleep challenges from infancy through the toddler years. As a mum of two young children myself, I understand firsthand how exhausting sleep struggles can be and how important healthy sleep is for the whole family.
My philosophy is based on creating healthy sleep habits through consistency, routine, and gentle techniques that suit both the child and the family. I believe every family deserves support without judgment, and that small changes can make a huge difference in helping everyone get the rest they need.
Absolutely. Every family is different, and I work with your parenting choices and comfort levels. My goal is to help you create sustainable sleep habits in a way that feels realistic and manageable for your family.
Every child is unique, but many families start noticing improvements within the first few days of implementing consistent routines and techniques. With patience and support, positive long-term changes often happen within a few weeks.
Sleep disruptions are completely normal and something every family experiences. Travel, teething, illness, and developmental milestones can temporarily affect sleep. I’ll help guide you through these bumps in the road and support you in getting back on track as smoothly as possible.
My coaching packages include an in-depth assessment of your child’s sleep habits, a personalized sleep plan tailored to your family’s needs, and ongoing support to guide you through the process. I’ll be there to answer questions, troubleshoot challenges, and encourage you every step of the way.
Never. I know exactly how overwhelming and exhausting sleep deprivation can feel because I’ve been there myself. Trying to balance work, home life, parenting, and exhaustion can leave families feeling frustrated and stressed. My role is to support and guide you with compassion, not judgment.
Yes. Even short but frequent wakings can have a big impact on both your child’s rest and your own sleep quality. Together, we’ll identify what may be contributing to the wakings and create a plan to help your toddler sleep more soundly.
Yes. My approach focuses on gentle, age-appropriate sleep support that encourages healthy sleep habits while respecting your child’s emotional needs and development. I believe children can learn healthy sleep skills in a supportive and loving environment.
Getting started is simple. We’ll begin with a consultation where we discuss your child’s sleep challenges, current routines, and your goals as a family. From there, I’ll create a personalized sleep plan and support you step-by-step toward calmer nights and more restful sleep for everyone.

